Tips to Help Seniors Manage Their Weight
Body weight is linked to overall physical health, so maintaining an optimal weight is a goal all seniors should strive for. But age-related factors can… Read More »Tips to Help Seniors Manage Their Weight
Body weight is linked to overall physical health, so maintaining an optimal weight is a goal all seniors should strive for. But age-related factors can… Read More »Tips to Help Seniors Manage Their Weight
The aging process causes changes in the body, leading to conditions like high blood pressure. Also known as hypertension, high blood pressure commonly affects seniors.… Read More »High Blood Pressure in Older Adults
The amount of oxygen in the blood is known as the blood oxygen level. It is measured using a device called a pulse oximeter. A… Read More »How to Increase Seniors’ Blood Oxygen Levels
Completing the activities of daily living becomes more difficult as people age. Physical immobility or cognitive decline are often responsible for a neglect in self-care… Read More »How Often Should Seniors Shower and Wash Their Hair?
Preserving vision should be an integral part of healthy aging practices. Seniors expect vision to decline with age; but by implementing efforts to protect their… Read More »Tips to Ensure Healthy Eyes As You Age
Seniors may expect their skin, hair, and muscle strength to change as they age. But older adults may be surprised to learn that their feet… Read More »The Importance of Foot Care for the Elderly
While growing older affects the skin, hair, and muscles, it also impacts the heart. Due to the aging process, seniors have a higher risk for… Read More »How to Promote Good Heart Health While Aging
For many people, alcohol is enjoyed for social occasions such as with friends and family. However, alcohol can become very addictive and make health problems… Read More »How Alcohol Consumption Affects Aging
Nutrition plays a major role in the health and functioning of elderly individuals. Protein, especially, is linked with muscle health in seniors. Older adults can… Read More »The Importance of Sufficient Protein Intake for the Elderly
At times, seniors can experience a feeling of dryness in their mouth due to being upset or stressed. However, if they experience dryness frequently, they… Read More »Solutions for Dry Mouth in Seniors